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Sometimes, we're just too tired to summon the energy we need for a true Flowdream. But, we still want to fill our mind and body with strong, supportive messages about what we want and desire.

This is why I created Flowdreams for Falling Asleep To. You can listen to any of these tracks as you lay down to sleep, knowing that your body and mind are being filled with powerful, pure feelings about yourself and your future. Each track was created to soothe and gently lead you to sleep to a different theme. The CD is designed to be listened to continuously, but you can also play just the tracks you wish as you drift off to sleep.

Unlike regular Flowdreams that require you to summon and direct focused emotional energy, these guided daydreams allow you to simply listen to the messages and absorb their import. The Flowdreams include:

Track 1: Deep, Peaceful, Restorative Sleep: We gently guide your body into its natural sleep cycle, encouraging it to rest and renew itself. We release worry and allow the mind "that won't stop thinking" to instead focus on the soothing words and imagery of the Flow. We program the body to wake up feeling refreshed and full of energy. This track is a "spa for the mind." Track Length: 14 minutes

Track 2: Pure Love and Self-Forgiveness: You'll fall asleep to encouraging words and feelings about yourself--all those things you wish you had been told about yourself while growing up. You're beautiful or handsome. Talented. Smart. Thoughtful. Creative. Financially secure. Loving. Good. And much more. We forgive ourselves for our past mistakes, let go of our own poor feelings about ourselves, and we commit to love the magnificent being that we are. Track Length: 13:50 minutes

Track 3: Releasing Insecurity and Replacing It with Confidence and Fearlessness: As you fall asleep, we fill your mind with thoughts about your own worthiness. We unburden ourselves of feelings of not being good enough, or not deserving to have wonderful things--such as our most secret dreams-- in our life. We replace insecurity with allowing our true talents and worth to bloom and blossom. Track Length: 14 minutes

Track 4: All Good Things Come to Me: We fill out thoughts with the idea that all good things come to us and present themselves to us in our life. That even while we sleep, events are unfolding in our favor, people are coming forward to help us, and life is organizing itself to offer us a bounty of fruitful situations. We wake in the morning with the thought that today will be magnificent, and the day, in fact, is. Track Length: 12 minutes

54 minutes total runtime.

Hint: After downloading, set your iPod, iTunes, Windows Media player or mp3 player to have "0 seconds" between tracks when playing this CD. This will create a seamless experience. If you can't figure out how to do this, please don't be concerned. The CD will still be effective and enjoyable.

Downloading tips:

This download contains 1 file that's approximately 78 MB. once unzpped, you'll see all 4 CD tracks as mp3s. There is no digital expiration on the tracks, but you may wish to burn them to a CD for safekeeping. During your purchase, you'll be shown a screen that contains your download. You may download your file from that screen following these instructions, or if you choose to wait, you can login to your customer account later to access your files. Note that your files must be downloaded with 14 days.